Japanese Interval Walking

The interval walking method developed by researchers in Japan: alternate three minutes of brisk walking with three minutes at an easy pace. Five brisk intervals between a relaxed start and a cool-down, with a cue for pace and form each time. Gentle on the joints and easy to fit into a day. You need: comfortable shoes and a route to walk. Apple Health logs it as a walk.

DURATION 33m

ROUNDS 1