Bodyweight Strength: 11 Minutes

A full-body strength circuit you can do anywhere. Eight moves of 45 seconds with short rests: push-ups three ways, core and legs, then a stretch to finish. Every move has an animation and a form cue, and push-ups can always be done on your knees. You need: a mat or a soft floor. Apple Health logs it as functional strength training.

DURATION 11m

ROUNDS 1

TIMERS 18

Inchworms