TimerStack
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Beginner Walk-Run: 25 Minutes
A gentle first step into running. Six easy one-minute runs with walks in between, between a warm-up and cool-down walk. Each run comes with a simple form cue, so you can focus on how it feels rather than the clock.
You need: comfortable shoes and somewhere to walk. Apple Health logs it as a run.
DURATION
25m
ROUNDS
1
TIMERS
14
Warm-Up Walk
05:00
Run 1 of 6
01:00
Walk 1 of 6
01:30
Run 2 of 6
01:00
Walk 2 of 6
01:30
Run 3 of 6
01:00
Walk 3 of 6
01:30
Run 4 of 6
01:00
Walk 4 of 6
01:30
Run 5 of 6
01:00
Walk 5 of 6
01:30
Run 6 of 6
01:00
Walk 6 of 6
01:30
Cool-Down Walk
05:00