Body Scan: 12 Minutes

A guided body scan: move your attention slowly from your feet to the top of your head, noticing what's there and letting each area soften. A calm way to come down after a busy day, and easy to do in bed. There is nothing to get right. If your mind wanders, just come back to where you were. You need: somewhere to lie down or sit comfortably. Apple Health logs it as mind and body.

DURATION 12m

ROUNDS 1