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Wind Down for Sleep
A gentle hour-before-bed routine that helps you actually switch off. Screens away and lights low, the bath fills on its own timer while you tidy and clear your head, then a warm bath, slow breathing and reading until you're sleepy.
You need: a book, a notebook, and a bath or shower.
DURATION
40m
ROUNDS
1
TIMERS
8
Bath Filling
08:00
4-7-8 Breathing
03:00
Tidy One Surface
05:00
Empty Your Head
03:00
Screens Off, Lights Low
03:00
Bath Time
15:00
Read in Bed
10:00
Start the Bath
01:00