EMOM Strength: 14 Minutes

Every minute on the minute: start each minute with a set number of reps and rest for whatever time is left. Push-ups, squats and core in rotation for 10 minutes, so the harder you work, the more rest you earn. If you can't finish the reps with about 15 seconds to spare, take a couple off next time. You need: a mat or a soft floor. Apple Health logs it as functional strength training.

DURATION 14m

ROUNDS 1

TIMERS 12

Warm-Up