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Tabata Burn: 8 Minutes
Four minutes of classic Tabata inside an eight-minute session: 8 rounds of 20 seconds all out and 10 seconds rest, with a different move every round and an animation showing each one. A short warm-up and cool-down bookend the work.
You need: a little floor space and a water bottle. No equipment.
Apple Health logs it as HIIT, with the rests marked as rest.
DURATION
8m
ROUNDS
1
TIMERS
17
Warm-Up
02:00
Burpee & Jump
00:20
Rest
00:10
Jumping Squats
00:20
Rest
00:10
Jumping Jacks
00:20
Rest
00:10
Split Jumps
00:20
Rest
00:10
Punches
00:20
Rest
00:10
Squat Kicks
00:20
Rest
00:10
Frog Press
00:20
Rest
00:10
High Knees
00:20
Cool-Down
02:00