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Group HIIT: Everyone's Own Clock
A group workout where every player gets their own 20-minute HIIT clock. After a warm-up together, all four clocks start at once as separate timers, so anyone can pause for a breather without holding up the rest. A shared group clock runs alongside, then you cool down together.
You need: space for everyone and water bottles. Detached timers need the Timer Stack app.
DURATION
28m
ROUNDS
1
TIMERS
7
groups
Warm Up Together
04:00
local_fire_department
Player 1: 20-Minute HIIT
20:00
local_fire_department
Player 2: 20-Minute HIIT
20:00
local_fire_department
Player 3: 20-Minute HIIT
20:00
local_fire_department
Player 4: 20-Minute HIIT
20:00
timer
Group Clock
20:00
self_improvement
Cool Down Together
04:00
Open in Timer Stack
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