Gentle Yoga Flow: 20 Minutes

A slow, beginner-friendly flow that works through the whole body. Centre yourself, warm the spine, move through sun salutations, open the hips and shoulders, and finish with a proper rest. Animations show each pose. Move only as far as feels comfortable, and skip anything that hurts. You need: a yoga mat or a soft floor, and loose clothes. Apple Health logs it as yoga.

DURATION 20m

ROUNDS 1

TIMERS 8

Centre & Breathe