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Pan-Seared Steak
A steakhouse crust at home. A very hot pan, one flip, a butter baste and a proper rest. Timed for medium-rare on a steak about 2.5 cm thick: add a minute a side for medium, take one off for rare. You need: a ribeye or sirloin steak, salt, pepper, a little oil, a knob of butter, a garlic clove, a sprig of thyme or rosemary, and a heavy frying pan. A meat thermometer helps.
DURATION 18m
ROUNDS 1
TIMERS 7
Pat Dry & Season
02:00
Heat the Pan
04:00
First Side
02:30
Flip: Second Side
02:30
Butter Baste
01:00
Rest
05:00
Slice & Serve
01:00

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