Gentle Morning Movement

A kind, joint-friendly start to the day, designed with the over-50s in mind. Water and daylight, slow breathing, seated warm-ups, sit-to-stands, gentle yoga and stretches with animations, an easy walk and a little balance work. Everything stays within a comfortable range. You need: a sturdy chair without wheels and a little space. Stop if anything hurts, and check with your doctor first if you have a heart or joint condition.

DURATION 27m

ROUNDS 1

TIMERS 11

Water & Daylight