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Slow Morning Reset
A calm start instead of a scroll through your phone. Water and daylight while the kettle boils, then your coffee brews on its own timer while you stretch, and you finish with a short journal and three priorities for the day.
You need: coffee (or tea), a mug, a notebook and a bit of floor space.
DURATION
18m
ROUNDS
1
TIMERS
6
Kettle On, Water In
03:00
Coffee Brewing
04:00
Cobra Stretch
02:00
Hip Opener
02:00
Coffee & Journal
08:00
Pick Three Priorities
03:00